If you are on a diet, it is good to replace some foods with the others. My tips for those going to gym with me is:
- replace the dinner rice with sweet cassava, cassava, beans.
- replace sweet drink with plain original drink such as plain tea, plain water.
- if you want something fresh, take yogurts rather than ice.

Please share yours. Thanks!

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I know about it but the question is : I can't hold it...especially if the food is my favourite food such beef, pork, etc...Well, i know diet is need consistency and motivation. Maybe that's why i'm always fail on my diet plan.

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